Tuesday, January 8

Paleo Truth v Diet Myth


Diet Myth: A low fat diet will make you "feel better...and increase your joy of living"

Paleo Truth: "Low fat diets are associated with increased rates of depression, psychological problems, fatigue, violence and suicide"  Lancet Journal 3/2/92 (v 339)

From: "Nourishing Traditions" Sally Fallon, Weston A Price Foundation

Read it and apply to life.  Conclusions?

Bruce Lee wrote this Striking Thought: "Knowing is not enough, we must apply.  Willing is not enough, we must do."

When we want change, action must follow.

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