Wednesday, January 23
Paleo Fishcakes with Kale
1lb fish (mix and match as desired)
4 sweet potatoes cooked and mashed with a dab of butter
1 tbspn mustard
1 finely diced onion
Sea salt and cracked black pepper
2. Steam the fish
3. Cook and mash the potatoes with a bit of butter
4. Mix the ingredients together with the eggs and mustard and the fine dice onion (spring onions would be good here)
5. Form into cakes and fry - ghee worked well giving a lovely glow and taste to the fish cake.
PS Ghee is now widely available in supermarkets especially in the stores with a large ethnic population near by - thank you Tescos, Canal Road Bradford!!