Wednesday, January 30

Baked Fish with Olives

Simple, graceful , elegant - this meal was so quick to prepare and a riot of colour and taste.  We added some green beans and purple sprouting broccoli to the mix with a little melted butter on the top.  Perfect.


White fish (used frozen and cooked from frozen - five pieces in bag from ASDA)
Tomatoes (small and tasty selection)
Olives (various from deli counter)
Thinly sliced red onion
Sea salt and
Cracked black pepper
Oil from olives and anchovies
Fresh limes


Lay the fish in a dish

Add olives tomatoes and thinly sliced onion

Add salt and pepper and add oil from the anchovies and olives to cook

Place in the oven at 180 and cook for 20 - 25 mins

About 5 - 10 mins from the end, add the anchovies and prawns on top

Serve with slices of fresh lime and thick green vegetables

1 comment:

pjgh said...

Good work! EAT MORE FISH ... that's my motto. We live on an island, all around is the water ... we should eat more fish.