First of all, commit to optimal health and maximum well being. You deserve it.
Then accept for the possibility that everything you have been taught about food and diet and weight gain and weight loss is wrong. We are not asking you to do anything other than stand back and take a look in the mirror. How is that conventional wisdom working for you?
Draw up a list of what we can eat for long term health based on nutrient dense, fresh whole food: meat, fish, eggs green leafy veggies, nuts, seeds and fat glorious flavor some rich soul satisfyingly good saturated fat. What a difference that is going to make to your life
We can help you with that!
And believe us when we write that there are an infinite number of delicious meals you can make using these ingredients. We are here to show you how. Your taste buds will never be bored! We hope to inspire you in the kitchen and to show you how it is possible to feed your family well every day of the week using paleo principles as your compass and guide. It's a jungle out there when it comes to food choice. The key is to find the way out that works for all of us! Experience tells us that dieting is not the answer. We are done with all that nonsense. We have to find a sustainable alternative. Paleo gives us that alternative. Try it and see
Once you see and feel the difference eating fresh nutrient dense whole foods can make to your life, you will never look back.