Wednesday, October 10

Kicking the Habit

Here's a tip (small but beautifully formed) when weight loss stalls going into Autumn. Remember to get a daily big dose of leafy greens.  Greens are nutritional powerhouses, high in magnesium, iron, potassium, zinc and vitamins A, C, E and K.  Greens help crowd out those dense carbohydrate choices and taste especially good when smothered in rich, creamy butter. Try it and see..what's different about the paleo approach to weight loss..that's simple..we take inspiration and guidance from our past and work with it to direct our future.

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