Change is tough. Throw in a set of altered circumstances and
wow, after 47 years how easy to slip back into old habits, routines and coping mechanisms. Keep vigilant. Watch.
There’s nothing else to do in circumstances such as these. Feel your way
out of the scary places, the new house, the new routines, the new life together
and trust.
Action plan required.
Today we drop the milky coffee comforter
before work that has slipped into the routine and opt for Americano, a splash
of milk, no more than that. We skip
breakfast keeping the fast going til lunch and pack up some roast pork and fat
crackling for lunch or whenever, whenever the day gets to feel long and scary. It’s about trading out those habits it’s not
about being hard and it’s not about being outfaced by the challenge. We trade it up and out for manageable chunks. We keep walking.
Arriving at work. Take five minutes out to find a new simple
paleo recipe for tea. Chorizo and bacon
frittata: simple and do-able: prepare quick list of ingredients to collect at
lunch-time. Pressure gone. This we can do. Keep breathing.
Hold fast an intention to post supper pictures
on facebook. Being accountable helps. Come
visit us tonight and share. We could sure
use some paleo love from our paleo friends and family.
Talk soon.
1 comment:
Exactly what I needed today. Thank you.
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