It’s true!
Tracking your food consumption is the best kept secret weapon for weight
loss but we’ve noticed that few of us choose to do this. Why? Time-consuming,
boring and dull are frequent replies when we ask. But watching what you eat really does help and
it also becomes fun if you do it through a camera lens.
Taking a snapshot of each paleo meal
replaces the laborious task of writing down everything you eat and crucially,
not only does the picture provide a powerful visual documentation of
unscheduled snack moments, it also triggers critical evaluation of what is
being eaten at just the right time – the moment before the food is being
consumed. It brings us slap bang present
with what we are doing, we are awake to the food and not on automatic
pilot. Now check out the colours smell
and look of what is being eating and satiety levels also rise and that’s the power
of now.
So put your camera phone to good use and
snap quick shots of each meal. Then
download the photographs onto your computer and print them to make a journal or
better still send them along to our facebook page and make yourself
accountable. We’d love to see what you
are eating and to share our paleo journey with you.
Talk soon.
No comments:
Post a Comment