Sunday, June 10

Paleo Meals for a Week

It's Sunday and it's raining...again!

This article details a full week of our paleo meals: it gives an idea of what we are eating now with our family of three children - that's those still living at home!

Saturday:  Breakfast

Fried in coconut oil: sausage (for children, gluten free) , bacon, egg, asparagus tomatoes

Lunch: Bacon, beetroot, walnuts

Tea: Supper out - dinner date: Bluebell Inn





Sunday: Breakfast:

Bacon, egg, mince, fresh herbs, mushrooms, tomatoes courgettes onions (leftover from fridge)
Lunch (children only) chopped walnuts, yoghurt (greek style), banana
Tea: Roast chicken, roast butternut squash, sweet potatoes, spring greens cabbage and paleo friendly gravy




Monday: Breakfast:

Liver, bacon bits, fresh green herbs

Lunch : (children only) omelette, bacon bits cheese, butter

Tea: minced beef, cooked with tomatoes, onions, mushrooms, ginger, garlic chilli served with slices of roast butternut squash topped with cheese, grilled lightly and sprinkled with herbs



Tuesday: Breakfast:

Chopped liver fried in coconut oil with tomatoes/mushrooms/herbs

Lunch: leftover mince and veg (nuked at work)

Tea: Roast beef and paleo cauliflower cheese, purple cabbage




Wednesday: Breakfast

Fried in coconut oil: tomatoes, mushrooms and strawberries: liver and bacon

Lunch: chicken salad, dressing (olive oil and drops of balsamic vinegar)

Supper: scrambled eggs, roast pork and spicy stir fried cabbage




Thursday: Breakfast:

Left over veg; tiny bit of steak; eggs fried in coconut oil

Lunch: tin of mackerel and small handful of walnuts

Tea: Slow cooker shredded beef, jacket sweet potatoes, buttery cabbage, squash





Friday:  Breakfast

Scrambled eggs and mushrooms with butter

Lunch: Coffee

Tea: Roast pork, crackling, spicey cabbage, broccoli and roast ginger
We say: make it simple, make it real.





4 comments:

Paleo Meals for a Week | Paleo Works | Scoop.it said...

[...] background-position: 50% 0px ; background-color:#222222; background-repeat : no-repeat; } paleoworks.wordpress.com - Today, 12:29 [...]

Reclaim Reconnect Renew LLC said...

Reblogged this on Reclaim Reconnect Renew LLC and commented:
Need some menu planning ideas? Here is a wonderful listing of a week full of nutrient dense meals. The food list is easy, and everything sound and looks satifying. Thank you for sharing this list.

Paleo Meals for a Week | Paleo Works | Scoop.it said...

[...] background-position: 50% 0px ; background-color:#222222; background-repeat : no-repeat; } paleoworks.wordpress.com - Today, 3:15 [...]

Paleo Breakfast with Asparagus « Paleo Works: How To Diet said...

[...] Paleo Meals for a Week [...]