As each new commercial dieting program comes to us (Dukan, Atkins, Weight Watchers, Slimming World, Cabbage Soup, High-fibre, Low-fat, Zone, the list is endless), we sincerely believe it will make a difference to our mal-nourished bodies. And we try again for weight loss.
What we forget, time and again, is that diets don’t work. At best, they are always a short term solution: most of us can lose weight if we set our minds to it but how many of us manage to sustain the weight loss? Short term gratifications (new clothes, new shoes, new hair cut, new man, new party) seduce us down the diet path but what is it that you want, long term?
If your long term wish is to be free to live life fully, to enjoy each day without waking up and venturing into battle with your self, to be “normal” around food and to understand food and the response it can trigger in our bodies then take a little education.
For example, learn about the relationship of sugar and insulin and the response it has on your body. Further reading here on exactly how our modern diet is fuelling the obesity epidemic and try this excellent item Bad Fat - Good Fat to open your eyes to thebenefits of eating saturated fat in our diet. Challenge your current behaviours, think Human Shaped! Be radical. Eat bacon. Stand up, stretch and take a look around. If you keep doing what you’ve always done you will continue to get what you’ve always got.
Do your reading, do your critical thinking, experiment and make good choices.
Every day what you do defines who you are.
Get a few recipes under your belt, understand what you can and can’t eat for optimal health , use our ancestors as your point of reference (did they eat it, would they recognise it as food) and never ever forget the fact that it is the food that is making you fat NOT some lack of will power or failing in you. It is the food that causes addictions and triggers behavioural responses such as overeating. Not you. It is a biochemical response. Chemistry. Not you. Clean up your diet and the bio-chemical reactions go, the behavior triggers go and now you have a fighting chance to achieve those long term goals.
Weight Watchers, Slimming World, Rosemary Conley are you going there because you truly believe you can achieve sustainable effortless weight loss? Or do you secretly harbour doubt?
Are you ready to try something new?